Are you one of these people that can’t say no to anyone and resent it? As a first step a Life Coach would help you determine the origin of your inability to say no. The next step would be to uncover the consequences you fear from saying no by examining your concept of responsibility. Are you into people-pleasing? Are you afraid of affirming yourself? Do you feel responsible for everybody?
Some people take on the role of caretaker because they want to improve life for others but it can sometimes create a co-dependency in people who refuse to take responsibility for themselves.
Once these questions are answered we then work at solving the issue through building up your self-confidence and changing your inner dialogue about this concern. Some of your beliefs might need reviewing and changing in order to free you from these self-imposed demands.